Pre WOD:

A, Weighted Box Dips:
4 set*6 Rep
– Adjust Weight to 2 rep in reserve

B, Handstand Walk:
Level 2+3:
EMOM 12 min:
1, Max Meter Handstand Walk
2, Max Pistol Squats
3, Rest

Level 1:
EMOM 10 min:
1, 1 Wall Walk
2, 3 attempts Handstand Walk to Wall
3, 5/5 Pistol Squats to Box
4, Rest

WOD:

Partner WOD:
30 Rounds for time:
8 Hang Power Clean 45/30 kg
6 Bar Facing Burpees
4 Box Jump 30/24 inch

Cap 35 min:

Post WOD:

Ring Stability:
3 sets:
8 Wide Ring Row
15 sec Deep Ring Support
15 sec Ring Support