Pre WOD:

Level 3:

EMOM 15 min:
1, 15 meter Handstand Walk Obstacle Walk
2, 3 Weighted Strict Supinated Pull Up (RIR 2)
3, Rest

Level 2:

EMOM 15 min:
1, 7.5 m meter Handstand Walk
2, 2 Weighted Strict Supinated Pull Up (RIR 2)
3, Rest

Level 1:

EMOM 15 min:
1, 1-3 Wall Walks
2, 2 Strict Supinated Pull Up (RIR 2)
3, Rest

WOD:

Partner WOD:
Amrap 32 min:
400 m Run
30 Wall Balls 9/6 kg
500 m Row
200 m Double Dumbbell Farmers
Carry 2*22.5/15 kg

Post WOD:

5 set*3 Close Grip Bench Press

Build to 3 RM