WOD:

Every 4 min for 36 min:
1, 3 min EMOM for Max Rep:
1, Max cal Row D10
2, Max cal Row D5
3, Max cal Row D1
–
2, 3 min Amrap:
5/5 SA DB Renegade Row
7.5/7.5 m SA DB Overhead Walk
–
3, 3 min Amrap:
10 Sec L-sit
5/5 SA Ring Push Ups
5/5 SA Ring Slides

Tri Erg:

Every 4 min for 36 min:
1, 3 min Amrap
10/8 Cal Ski Erg
5/5 SA DB Renegade Row
–
2, 3 min Amrap:
10/8 Cal Bike Erg
5/5 SA Ring Push Ups
–
3, 3 min Amrap:
10/8 Cal Row
10 Sec L-Sit