Pre WOD:

Chest to Bar
Level 3
60 reps for time
*Every break, 10 Burpees
Level 2
5 Rounds for quality
12 reps for time
15/12 Cal Bike Erg
Level 1
4 sets for quality
6 Strict Pull Ups (banded), 2-3 RIR
6 Bench Press, 2-3 RIR

WOD:

PartnerWorkout
Amrap 12 min:
Row, 1500/1250 m
then in the remaining time, AMRAP of:
50 Deadlifts, 50/35 kg
50 Hang Power Cleans, 50/35 kg
50 Push Jerks, 50/35 kg
– Rest 3 min
Amrap 12
Buy in: 100 Burpees
Then, amrap:
50 Handstand Push Ups
50 Dumbbell Snatch, 22,5/15 kg

Post WOD:

3-5 Rounds for quality:
10 Max Strict Toes to Bar
10/10 Lateral Sidebends
30-60 sec Chinese Plank