Pre WOD:
A, 4 set*8 Front Squat
Weight: 75% of 1 RMRir 2
Focus on good depth and upright chest
WOD:
Partner-WOD:
Amrap 25 min:
Row, 1000/850 m
100 Double Unders
100 Alternating Dumbbell Snatches, 22.5/15 kg
100 Double Unders
50 Toes-to-bars
Post WOD:
Strict Weighted Pull Ups
5 sets*3 rep (RIR 1-2)