BENCHMARKS 

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“Shuttle V8”
Amrap 20 min:
20 Wall Balls, 9/6 kg
20 Burpee Box Jumps, 24/20 in
20 Shuttle Runs, 7.5 m
20 Dumbbell Snatches, 22.5/15 kg
20 Toes-to-bars
20 Shuttle Runs, 7.5 m
2 R Arm DB Overhead Walking Lunges, 22.5/15 kg, 7.5 m
2 L Arm DB Overhead Walking Lunges, 22.5/15 kg, 7.5 m
20 Pull-ups
20 Shuttle Runs, 7.5 m

“RavenBlood”
For time:
Run, 800 m
30 Clean & Jerks, 70/47.5 kg

“The Gymnast“
2 rounds for time of:
50 Alternating Pistols
Handstand Walk, 15 m
5 Bar Muscle-ups