Pre WOD:

A, Front Squat:
5-4-3-2-1 Front Squat

Build up to 1 RM from 70%

B, Test: Max Rep CTB Pull Ups
One set for max rep


A, Strict Press (Test)
5-4-3-2-1-1-1 reps

Start at 70% and build up to 1 RM

B, Amrap 10 min:
Max rep Burpee Box Jump Overs 24/20 inch

Post WOD:

Biceps/Triceps finisher:
3 Rounds for Quality:
12-15 DB Skull Crusher
12-15 Barbell Biceps Curl