Endurance WOD:

EMOM for 36 min:
Min 1: Row for max cals(50 secs)
Min 2: 10 KB Swings 16/12 kg + 10 V-Ups
Min 3: Max reps Reverse Burpees
Min 4: 10 Alternating KB Goblet Lunges 16/12 kg + 10 Alternating Dead Bugs
Min 5: Max reps Shuttle runs, (1 rep= 2*7,5m)
Min 6: Rest

Tri Erg:

EMOM for 36 min:
Min 1: 50 sec Row for max cals
Min 2: 10 KB Swings 16/12 kg + 10 V-Ups
Min 3: 50 sec Ski for max cals
Min 4: 10 Alternating KB Goblet Lunges 16/12 kg + 10 Alternating Dead Bugs
Min 5: 50 sec Bike for max cals
Min 6: Rest