Endurance:

36 min Amrap:
30 meter Waiters Walk
30 Jumping Lunges
20 Box Step Ups
20 Russian Kettlebell Swing 1*16/12 kg
10 Box Jumps
5/5 SA Kettlebell Front Rack Reverse Lunge 1*16/12 kg

E4MOM start at min 0: 15/12 cal Row/Ski/Bike*

Tri Erg Endurance:

36 min Amrap:
30 meter Waiters Walk
30 Jumping Lunges
20 Box Step Ups
20 Russian Kettlebell Swing 1*16/12 kg
10 Box Jumps 24/20
5/5 SA Kettlebell Front Rack Reverse Lunge 1*16/12 kg

E3MOM start at min 0:
1, 15/12 cal Row
2, 15/12 cal Ski
3, 15/12 cal Bike