Aerobic Capacity:

Teams of 2:
36 min Amrap:
1000/900 m Row
100 Abmat Sit Ups (L1: 50)
50 HR Push Ups (L1: On knees)
25 Russian Kettlebell Swing 24/16 kg (L1 12/8 kg)

Tri Erg:

Teams of 2:
18 min Amrap:
Max Cal Ski Erg

Rest 3 min

18 min Amrap
Max Cal Bike Erg