Endurance:

E6MOM for 36 min:
1, 6 min Amrep:
600/500 m Row
20 SA Alternating Russian DB Swing 1*22.5/15 kg
15 Abmat Sit Ups
10 SA Renegade Row 1*22.5/15 kg
Max Rep: Strict Pull Ups (L1=Ring Rows)

2, 6 min Amrep:
600/500 m Row
4*7.5 m Double Kettlebell Front Rack Carry 2*24/16 kg
15 Reverse Burpees
Max Rep: Shuttle Runs (2*7.5 m=1 rep)

Tri Erg:

E6MOM for 36 min:
1, 6 min Amrep:
600/500 m Ski Erg
20 SA Alternating Russian DB Swing 1*22.5/15 kg
15 Abmat Sit Ups
10 SA Renegade Row 1*22.5/15 kg
Max Rep: Strict Pull Ups (L1=Ring Rows)

2, 6 min Amrep:
1200/1000 m Bike Erg
600/500 m Row
Max Rep: Shuttle Runs (2*7.5 m=1 rep)

* No rest in between amraps