Pre WOD:

Front Squat:
4 set: 6 Front Squats
79%

– Adjust weight to 2 rep in reserve

WOD:

7 min Amrap:
6/6 SA DB Snatches 22.5/15 kg
6/6 SA FR Rev Lunges 22.5/15 kg
12 Box Jump Overs 24/20 inch
Rest 3 min between amraps
7 min Amrap:
3 Toes to Bar+3 CTB Pull Ups
6 Shuttle Runs (2*7.5 m)
Rest 3 min between amraps
7 min Amrap:
5 meter Handstand Walk
10 Line Facing Burpees

Post WOD:

3 sets for quality:
5 Box Hip Lift
20 sec L-sit