Pre WOD:

E2MOM for 16 min:
1 Power Clean
1 Squat Clean
1 Split Jerk

Start at 70% of 1 RM and increase the weight for every set where you´re happy with all lifts

WOD:

A, Deadlift 5 set:
Set 1: 10 rep at 70%
Set 2: 8 rep at 75%
Set 3: 6 rep at 80%
Set 4: 4 rep at 85%
Set 5: 2 rep at 90 %

B, 15 min Amrap:
15 Wall Balls 9/6 kg
10 Box Jump Overs 24/20 inch
5 Shuttle Runs (2*7.5 m)
– Rest 30 sec between rounds-

Post WOD:

5 sets: 5 Strict Hanstand Push Ups

– Rest exactly 2 minutes between sets
– Build up deficit to make it harder
– Build up under your head to make it more easy