Endurance WOD:

Amrap 18 min:
20/15 Cal Row
15 Abmat Sit Ups (L1: 10 rep)
15 CrossOver Single Under (L1: Single Unders)

Rest 2 min

Amrap 18 min:
5 Strict Pull Ups (L1: Ring Row)
10 Hand Release Push Ups (L1: on Knees)
15 Air Squats
10 Superman Clap
5 Reverse Burpee
1 Wall Walks (L1: 10 Plank Shoulder Taps)

Tri Erg:

Amrap 12 min:
15/12 Cal Row
10 Abmat Sit Ups (L1: 10 rep)
15 CrossOver Single Under (L1: Single Unders)
Rest 1 min
Amrap 12 min:
15/12 Cal Bike Erg
10 Hand Release Push Ups (L1: Push ups on knee)
5 Strict Pull Ups (L1: 5 Ring Rows)
Rest 1 min
Amrap 12 min:
15/12 Cal Ski Erg
5 Reverse Burpee
1 Wall Walks (L1: 10 Plank Shoulder Taps)