WOD:

Capacity Workout:
EMOM 40 min for max rep:
1, Row for Cal
2, Single Arm Dumbbell Snatches 1*22.5/15 kg (L1:15/10 kg)
3, Shuttle Runs 7.5+7.5 meter
4, Burpee Toes to Bar (L 1: Burpee Toes to Mark)
5, Rest

Tri Erg:

2 Rounds:
Row Cal: 4 set: 45 sec on/15 sec off
2 min rest
Ski Erg Cal: 4 set: 45 sec on/15 sec off
2 min rest
Bik Erg Cal 4 set: 45 sec on/15 sec off
2 min rest