Pre WOD:

A, Front Squats
4 sets: 3 Rep Front Squats 86%

– Adjust Weight to RIR 2

WOD:

A, Within 10 min build up to 1 RM:
1 Deadlift+1 Hang Power Clean+1 Front Squat+1 Push Jerk+1 Back Squats

– Rest 2 min

B, «Incredible Barbell»
Amrap 20 min:
18 Deadlifts, 50/35 kg
16 Back Squats, 50/35 kg
14 Hang Power Cleans, 50/35 kg
12 Front Squats, 50/35 kg
10 Push Jerks, 50/35 kg
Every 2 min from min 0:
20 Double Unders

Post WOD:

3 sets:
20/20 sec Side Plank
34 sec Hollow Hold
18 Straight Leg V-ups