Endurance WOD:

EMOM 36 min:
1, Row
2, Box Step Overs
3, Down ups
4, Row
5, Crossover Single Unders
6, Reverse Burpees

Tri Erg:

EMOM 36 min:
1, Row
2, Box Step Overs
3, Ski Erg
4, Crossover Single Unders
5, Bike Erg
6, Reverse Burpees