Pre WOD:

A, Front Squats
4 sets: 4 Rep Front Squats 83%

– Adjust Weight to RIR 2

WOD:

A, 5 RM Thrusters
5 sets*5 rep
Build up to 5 RM Thruster

B, Amrap 10 min:
2-4-6-8-10 reps of…
Clean & Jerk 50/35 kg
Chest To Bar Pull Up

Post WOD:

3-5 Sets:
17/17 sec Side Plank
32 sec Hollow Hold
16 Straight Leg V-ups