Pre WOD:

Back Squat:
3 set: 10 Back Squats
71%

– Adjust weight to 2 rep in reserve

WOD:

A, EMOM 12 min:
1, 15 meter Double Kettlebell Walking Lunges *
2, 7.5-15 meter Handstand Walk
3, 15 rep Double Russian Kettlebell Swing*
For max weight

B, 1 min on/1 min off*14 min:
2 Shuttle Runs (1 rep=7.5+7.5 m)
4 Double Kettlebell Thrusters 2*16/12 kg

Post WOD:

3-5 sets:
17 sec L-Hang
22 sec Hollow Flutter Kicks
27 Sit Ups

– Adjust L Hang to tuck hang if needed