Pre WOD:

Level 3: 21-15-9 reps for time:
Bar Muscle Up
Strict Handstand Push Ups

Level 2: EMOM 10 min:
1: X Bar Muscle Up
2: X Strict Handtsand Push Ups

X= Your lowest score on any round

Level 1: EMOM 10 min:
1: 3 Jumping Bar Muscle Up
2: 5 Strict Handtsand Push Ups to Plate

Adjust Strict HSPU to something where you could have done 2 extra repetitions.

WOD:

Snatch:
8 sets:
1 Rep Squat Snatch
1 Rep Hang Squat Snatch
70%+

12 min Amrap:
10 Front Rack Reverse Lunges 40/25 kg
50 Double Unders
4 Wall Walks

Post WOD:

Shoulder Health:
3-5 sets:
30-60 sec Supinated Passive Hang
12/12 Single Arm Dumbbell External Rotation
30 meter Double Dumbbell Overhead Walk