Pre WOD:

A, Front Squats
4 sets: 5 Rep Front Squats 81%

– Adjust Weight to RIR 2

WOD:

12 Days of Christmas:

For time:
1 Push Jerk 50/35 kg
2 Front Squats 50/35 kg
3 Hang Power Cleans 50/35 kg
4 Deadlifts 50/35 kg
5 Pull Ups
6 Burpee to Target
7 Toes to bar
8 Dumbbell Snatches 1*22.5/15 kg
9 Wall Ball 9/6 kg
10 Single Arm Dumbbell Box Step Overs 1*22.5/15 kg 24/20 inch
11 Box Jump Overs 24/20 inch
12 Lat Burpee Box Step Overs 1*22.5/15 kg 24/20 inch

The workout is done as the 12 Days of Christmas song:
First Round= 1 PJ
Second Round= 2 FS+1PJ
Third Round= 3 HPC+2FS+1 PJ

Post WOD:

3-5 Sets:
15/15 sec Side Plank
30 sec Hollow Hold
15 Straight Leg V-ups