WOD:

2 Rounds:
6 min Amrap:
12/10 Cal Row
10 Box Jump Overs 24/20 inch
Rest 2 min
6 min Amrap:
10 SA Alt Dumbbell Snatches 22.5/15 kg
5/5 SA Dumbbell Push Jerks 22.5/15 kg
5/5 SA DB Overhead Reverse Lunge 22.5/15 kg
10 Hand Release Push Up
Rest 2 min