Endurance:

E2MOM for 36 min:
1, Max Cal row

2, Amrap:
3 Single Arm Kettlebell Clean
3 Single Arm Kettlebell Front Rack Reverse Lunges
3 Single Arm Kettlebell Push Jerk
– Alternate arms every round

Level 1: 12/8 kg
Level 2: 16/12 kg
Level 3: 24/16 kg

Tri Erg:

E4MOM for 36 min
1, 40/30 Cal Row + max Single Arm Kettlebell Box Step Over
2, 40/30 Cal Ski + max Single Arm Kettlebell Clean
3, 40/30 Cal Bike+ max Rev Burpees

Level 1; 12/8 kg, 30/20 cal Row
Level 2: 16/12 kg
Level 3: 24/16 kg