Pre WOD:
A, Handstand Walk:
L3: Every 2 min for 10 min:
10 m Handstand Walk+Max HS Hold in a 1*1 m Square
L2: Every 2 min for 10 min:
5-10 m Handstand Walk
L1: Every min for 10 min:
1, 1 Wall Walk
2, 3 attempt Handstand Walk to Wall
B, Strict (Weighted) Pull Up:
4 set*3 Rep
Adjust weight to something where you could have done 2 more repetitions
WOD:
A1, Deadlift 4 sets: 2-2-2-ME rep at 91%
A2, Strict Handstand Push Ups: 5-5-5-ME rep
B, EMOM 12 min for max reps:
1, Hang Power Snatches 40/25 kg
2, Toes to Bar
3, Double Unders
Post WOD:
Leg Accessories:
3 sets:
Left Leg: 8 Bulgarian Split Squats+12 Jumping Bulgarian Split Squats
– Rest 90 sec
Right Leg: 8 Bulgarian Split Squats+12 Jumping Bulgarian Split Squats
– Rest 90 sec