Endurance WOD:
EMOM 40 min:
1, Cal Row
2, Kettlebell Swing 24/16 kg (L1=12/8 kg)
3, Wall Walk
4, Rest
* Your score is the lowest number of reps on any round per station
Tri Erg WOD:
EMOM 36 min:
1, Cal Row
2, Kettlebell Swing 24/16 kg (L1=12/8 kg)
3, Ski Erg
4, Wall Walk
5, Standing Bike Erg
6, Rest
* Your score is the lowest number of reps on any round per station