Pre WOD:

A, Handstand Walk:
L3: Every 2 min for 10 min:
10 m Handstand Walk+Max HS Hold in a 1*1 m Square
L2: Every 2 min for 10 min:
5-10 m Handstand Walk
L1: Every min for 10 min:
1, 1 Wall Walk
2, 3 attempt Handstand Walk to Wall

B, Strict (Weighted) Pull Up:
4 set*3 Rep

Adjust weight to something where you could have done 2 more repetitions

WOD:

A, Back Squat:
4 sets: 3-3-3-ME rep Back Squat at 88%

B, Amrap 12 min
12 SA DB Snatches 1*22.5/15 kg
6 SA DB Box Step Overs 1*22.5/15 kg
3 Strict HSPU to Abmat
6/6 SA DB Hang Power Cleans 1*22.5/15 kg
6 SA DB Box Step Overs 1*22.5/15 kg
3 Strict HSPU to Abmat
6/6 SA DB Push Jerk 1*22.5/15 kg
6 SA DB Box Step Overs 1*22.5/15 kg
3 Strict HSPU to Abmat

Post WOD:

Shoulder Health Accessories:
3 Rounds:
60 second Front Rack Table Stretch (https://www.youtube.com/watch?v=nDNE6ZdrCOo)
12 Lu Raises (https://www.youtube.com/watch?v=UHoKvLJeMng)
12/12 Face Down BTN Banded Slides (https://youtu.be/QxIH_z33s5Y)