Endurance WOD:

36 min Amrap:
2/2 SA KB Turkish Get Up 1*16/12 kg
4/4 SA KB Clean 1*16/12 kg
6/6 SA KB Reverse Lunge 1*16/12 kg
12 KB Swing 1*16/12 kg
12 Reverse Burpees
24 Mountain Climbers

Every 6 min: (Start min 0)
500/450 m Row

Tri Erg:

12 min Amrap:
250 m Ski Erg D 3
250 m Ski Erg D 10
8/8 SA KB Reverse Lunges 1*16/12 kg
rest 2 min
12 min Amrap:
500 m Seated Bike Erg D 3
500 m Standing Bike Erg D 10
8/8 SA KB Clean 1*16/12 kg
rest 2 min
12 min Amrap
250 m Row D 3
250 m Row D 10
10 Reverse Burpees