Endurance:

3 Rounds (no rest between amraps)
4 min Amrap:
12/10 Cal Row
2/2 Dumbbell Turkish Get Up 22.5/15 kg (L1 15/10 kg)
—-
4 min Amrap:
4 Over Unders 24 inch
8 Kettlebell Goblet Box Step Up 24 inch 24/16 kg
—-
4 min Amrap:
1 Wall Walk
5 Hand Release Push Ups
15 Air Squats

Tri Erg:

3 Rounds (no rest between amraps)
4 min Amrap:
12/10 Cal Row
2/2 Dumbbell Turkish Get Up 22.5/15 kg
—-
4 min Amrap:
12/10 Cal Ski Erg
4 Over Unders 24 inch
—-
4 min Amrap:
12/10 Cal Bike Erg
2 Wall Walk
10 Hand Release Push Ups