Pre WOD:

A, Push Press:
5 set*3 Rep

Start at 85% and build up to a heavy but controlled 3 RM

WOD:

Teams of 3 WOD: (2 work 1 rest)
Amrap 30 min:
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90 Deadlift 100/70 kg – 60 Toes to Bar
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90 Cal Row – 60 Double DB Box Step Over 2*22.5/15 kg, 24/20 inch
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90 Wall Balls 9/6 kg – 60 Burpee Box Jump Over, 24/20 inch
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Team needs to complete the station with both movements before moving to next

Post WOD:

Ring Stability:
3 sets:
8 Ring T
8 Ring Y
18 sec Deep Ring Support