Pre WOD:

A, Weighted Box Dips:
4 set*6 Rep
– Adjust Weight to 2 rep in reserve

B, Handstand Walk:
Level 3:
6 Rounds for time:
10 m Handstand Walk
15 GHD Sit ups

Level 2:
6 Rounds for time:
5 meter Handstand Walk
10 GHD Sit Ups

Level 1:
EMOM 10 min:
1, 1 Wall Walk
2, 3 attempts Handstand Walk to Wall

WOD:

Partner WOD:
Amrap 10 min:
6 Single Arm Box Step Over 1*22.5/15 kg 24/20 inch
6 Single Arm Dumbbell Snatch 1*22.5/15 kg
Amrap 10 min:
6 Burpee Box Jump Over 24/20 inch
8 Toes to bar
Amrap 10 min:
Max cal Row

Post WOD:

Ring Stability:
3 sets:
8 Wide Ring Row
15 sec Deep Ring Support
15 sec Ring Support