Pre WOD:

A, Handstand Walk:
L3: Every 2 min for 10 min:
10 m Handstand Walk+Max HS Hold in a 1*1 m Square
L2: Every 2 min for 10 min:
5-10 m Handstand Walk
L1: Every min for 10 min:
1, 1 Wall Walk
2, 3 attemot Handstand Walk to Wall

B, Strict (Weighted) Pull Up:
4 set*6 Rep

Adjust weight to something where you could have done 2 more repetitions

WOD:

A, 4 set*3.3 Back Squats
80% of 1 RM

B, 12 min Amrap:
15 meter SA DB Overhead Walking Lunges 1*22.5/15 kg
10 Pull Ups

Post WOD:

Shoulder Health Accessories:
3 Rounds:
60 second Front Rack Table Stretch (https://www.youtube.com/watch?v=nDNE6ZdrCOo)
12 Lu Raises (https://www.youtube.com/watch?v=UHoKvLJeMng)
12/12 Face Down BTN Banded Slides (https://youtu.be/QxIH_z33s5Y)