Pre WOD:
A, Clean & Jerk:
7 sets*2 Rep
Start at 65% and puild up to todays heavy double
B, Push Press:
3 set*6 Rep
Start at 80% and build up to a heavy but controlled 6 RM
WOD:
Partner WOD:
40 min Amrap:
60/45 Cal Row
40 Single Arm KB Front Squats 1*24/16 kg
20 Toes to Bar
Post WOD:
Ring Stability:
3 sets:
8 Ring T
8 Ring Y
18 sec Deep Ring Support