Pre WOD:

A, Clean & Jerk:
7 sets*2 Rep

Start at 65% and puild up to todays heavy double

B, Push Press:
3 set*6 Rep

Start at 80% and build up to a heavy but controlled 6 RM


Partner WOD:
40 min Amrap:
60/45 Cal Row
40 Single Arm KB Front Squats 1*24/16 kg
20 Toes to Bar

Post WOD:

Ring Stability:
3 sets:
8 Ring T
8 Ring Y
18 sec Deep Ring Support