WOD:

Amrap 18 min:
20/15 Cal Row
20 Russian Twist 1*16/12 kg
10/10 SA Kettlebell Hang Clean 1*16/12 kg

Rest 2 min

Amrap 18 min:
2 Wall Walks
10 Renegade Row 2*22.5/15 kg (L1: 15/10 kg)
20 Box Step Overs 1*22.5/15 kg (L1: no weight)
30 m Farmers carry 2*22.5/15 kg (L1: 15/10 kg)

Tri Erg:

Amrap 12 min:
12/10 Cal Row
10/10 SA KB Cleans 16/12 kg
Rest 2 min
Amrap 12 min:
12/10 Cal Ski Erg
2 Wall Walks
Rest 2 min
Amrap 12 min:
12/10 Cal Bike Erg
10 Box Step Over 1*22.5/15 kg (L1: no Weight)
Rest 2 min