Pre WOD:

A, Hang Power Snatch
7 sets*1.1.1 rep Hang Power Snatch
75% of 1 RM
.=15 sec rest in between reps

B, 3 set*8 Rep Wide Grip Barbell Row
– Adjust Weight to RIR 2

WOD:

A, Back Squat: 4 set*3.3 Rep
75%of 1 RM
.=15 sec rest

B, 2 RFT:
30 Hang Power Clean 40/25 kg
60 Wall Balls 9/6 kg
Rest 1 min

Cap 15 min

Post WOD:

Core work 1 A:
3 Rounds:
20 Sec Hollow Rock
20 sec Hollow Hold
20 sec Max V-Ups
1 min rest