Pre WOD:

A, 6 set*3 Split Jerk

70% of 1 RM

Focus on getting thru with your head and bending your back leg


A, E90 sec for 7.5 min
Handstand Walk Progression
Opt 1: Handstand Walk to Wall
Opt 2: 5-10 m Handstand Walk

B, For time:
1600 m Run
30 m Handstand Walk (7.5m segment)
30 Pull ups

Cap 18 min

Post WOD:

3 sets:
15 rep Barbell Bicep Curl
15 Rep Barbell Skull Crushers