Pre WOD:

A, 6 Set*2 Squat Snatch

70%

WOD:

3 Rounds:
2 min Amrap:
6 Wall Balls 9/6 kg
6 Box Jump Over 24/20 inch
Rest 1 min
2 min Amrap:
6 SA Dumbbell Snatch 22.5/15 kg
6 m SA Dumbbell FR Walking Lunges
6 DB Facing Burpee
– Rest 1 min
2 min Amrap:
Max cal Row
– Rest 1 min

Post WOD:

Core work:
3 Rounds:
20 GHD Sit Ups
30 sec GHD Hollow Hold (can be splited in 2 sets)
15 GHD Hip Extension
30 sec GHD Hip Extension Hold