Pre WOD:

A, Hang Squat Snatch
7 set*1 Pause*Hang Squat Snatch+1 Hang Squat Snatch
* Pause for 3 sec in bottom position

B, Snatch Pull 3 set*1 Rep
110%+ of 1 RM

WOD: (From Kriger Training)

Amrap 25 min:
8 Power Snatches 40/25 kg
48 Double Unders
– Rest 30 sec
8 Thrusters 40/25 kg
12 Bar Facing Burpees
– Rest 30 sec
8 Overhead Squats 40/25 kg
8 Chest to Bar Pull Ups
– Rest 30 sec
8 Push Jerks 40/25 kg
12 Box Jump Overs 24/20 inch
– Rest 30 sec

Post WOD:

Core work:
3 Rounds:
20 sec L-sit Hold
6 Box Hip Lift (https://youtube.com/shorts/ffTHYIkUIbY)