Pre WOD:

Power Clean Complex:
E2MOM for 14 min:
1 Power Clean
2 Hang Power Clean

– Start at 75% of 1 RM Power Clean and build up to todays heavy

WOD:

A, E90sec for 7.5 min:
Press to Handstand Progressions:
Opt 1: 20 sec Straight Arm Plank Hold
Opt 2: 5 Sling Plank Slides
Opt 3: 5 Box Hip Lift
Opt 4: 5 Plank Slides to HS Lift on Floor
Opt 5: Wall Assisted Straddle Press to Handstand
Opt 6: Press to Handstand

B, 4 Rounds for time:
400 m Run
15 Power Snatches 40/25 kg
10 Overhead Squats 40/25 kg

Cap 20 min

Post WOD:

Weighted Pull Ups
4 sets*5 Strict (Weighted) Pull ups

– Adjust weight, and reps to reach 2 Rep in Reserve