Endurance WOD:
3 Rounds, No rest in between amraps:
1, 4 min Amrep:
Row Calories
2, 4 min Amrap:
10 DB Box Step Over 24/20 inch 1*22.5/15 (L1: No DB)
10 Double DB Renegade Row 2*22.5/15 kg
3, 4 min Amrap:
1 SA KB Russian Swing 16/12 kg
1 SA KB Clean 16/12 kg
1 SA KB Clean & Jerk 16/12 kg
Tri Erg:
3 Rounds, No rest in between amraps:
1, 4 min Amrep:
12/10 cal Row
10 Med Ball OH Box Step Over 9/6 kg 24/20 inch
2, 4 min Amrap:
12/10 Cal Bike Erg
10 Double DB Renegade Row 2*22.5/15 kg
3, 4 min Amrap:
12/10 Cal Ski Erg
8/8 KB Clean & Jerk 16/12 kg
