WOD:
A, 4 sets:
8/8 Bulgarian Split Squats RIR 2
10 L-Seated Alternating DB Press RIR 2
B, EMOM 15 min for max rep:
1, Abmat Sit Ups
2, Dumbbell Snatches 1*22.5/15 kg
3, Row for Calories
L1: 15/10 kg
Tri Erg:
Tri Erg Intervals:
16*30 sec on/15 sec off Bike Erg for meters
– Rest 2 min
16*30 sec on/15 sec off Row for meters
– Rest 2 min
16*30 sec on/15 sec off Ski Erg for meters