Pre WOD:

A, Split Jerk
1, EMOM 5 min:
3 Split Jerk BTN 58% of 1 RM Jerk

2, E2MOM for 12 min:
2 Split Jerk 85% of 1 RM

Focus on getting thur with your head in the catch
Stay at percentages with the goal of lifting better and better

WOD:

EMOM 10 min:
1, 10 Deadlift 70% of 1 RM
2, 8 Strict Ring Dips (Or Box Dip)

Amrap 10 min:
2 Wall Walks
8 Hang Power Clean 50/35 kg
32 Double Unders

Post WOD:

Leg Accessories
3 sets for quality:
8/8 High Lateral Box Step Up (https://youtube.com/shorts/YSDj8Qi1T6M)
15/15 Banded Hamstring Curl
15/15 sec Copenhagen Plank