Endurance WOD:

10 min Amrap:
8 Plank Plate Walks
10 Deficit Jumping Lunges
12 A Jumps
14 Core Leg lifts
— 2 min rest in between amraps
10 min Amrap:
30/22 Ca Row
15 meter Double DB Overhead Walk
— 2 min rest in between amraps
10 min Amrap:
6 Box Hip Lift
20 Sec Superman
20 Mountain Climbers
20 Air Squats

Tri Erg WOD:

10 min Amrap:
8 Plank Plate Walks
10 Deficit Jumping Lunges
12 A Jumps
14 Core Leg lifts
— 2 min rest in between amraps
10 min Amrap:
30/22 Ca Row
15 meter Double DB Overhead Walk
— 2 min rest in between amraps
10 min Amrap:
10/8 Cal Ski Erg
6 Box Hip Lift
10/8 Cal Bike Erg
20 Mountain Climbers