WOD:

A1: 4 set*12 rep Front Rack Reverse Lunges (RIR 2)
A2: 4 set*12 Rep Bench Press (RIR 2)

B, 12 min Amrap:
400 m Run
20 Bar Facing Burpee

Tri Erg:

In teams of 3:
12 min Max Ski Erg for cals
12 min Max Bike Erg for cals
12 min Max Row for cals

Ski: Work for 20 sec, rest 40 sec
Bike: Work for 30 sec, rest 60 sec
Row: Work for 40 sec, rest 1:20