WOD:

A, Hang Power Snatch: 6 set*3 Rep
65%+

B, EMOM 15 min:
1, Row for max Cal
2, Burpee Over Rower
3, Rest

Tri Erg:

Every 5:00 for 30 min: (Cap 4 min)
1, For time:
40/30 Cal Row Erg
20 Burpees to Plate

2, For time:
40/30 Cal Bike Erg
30 Plate Ground to Overhead 20/15 kg

3, For time:
40/30 Cal you’reSki Erg
30 Plate Overhead Reverse Lunges 20/15 kg