Pre WOD:

A, 5 Set*3 Rep Deadlift
87% of 1 RM

Adjust Weight to RIR 2

B, Gymnastics:
Level 3:
10 RFT:
3 Bar Muscle Up
6 meter Handstand Walk

Level 2:
10 RFT:
1 Bar Muscle Up
6 meter Handstand Walk
Rest 30 sec

Level 1:
10 RFQ:
5 Toes to Bar
3 Attempts Handstand Walk to Wall
Rest 30 sec

WOD:

Partner WOD:
For time:
10*200 m Run
60 Power Clean 60/40 kg
90 Pull Ups
150 Wall Balls 9/6 kg

Cap: 30 min

Post WOD:

Ring Strength:
3 Rounds:
8 Ring Slides (https://youtu.be/R-JfdXtckuE)
10 Ring T (https://www.youtube.com/watch?v=a0mqoK0LDuI)
10 Ring Y (https://youtu.be/xj8m2SYjej4)