Pre WOD:

A, Split Jerk
1, EMOM 5 min:
3 Split Jerk BTN 55% of 1 RM Jerk

2, E2MOM for 12 min:
2 Split Jerk 80% of 1 RM

Focus on getting thru with your head in the catch
Stay at percentages with the goal of lifting better and better

WOD:

Intervals:
Every 6 min for 36 min (2 rounds)
1, 4 min Amrep:
10 Thrusters 45/30 kg
400 m Run
Max Rep Thrusters 45/30 kg
2, 4 min Amrep:
10 CTB Pull Ups
400 m Run
Max rep CTB Pull Ups
3, 4 min Amrep:
10 Bar Facing Burpees
400 m Run
Max Rep Bar Facing Burpees

Post WOD:

High Box Step Up
4 set*8/8 Rep