Endurance WOD:

EMOM 36 min:
1, 50 sec Row for max cal
2, 25/25 sec Jumping Bulgarian Split Squats
3, 50 sec Row for max cal
4, 1 Max Hold L-sit (L1 tucked sit)
5, 50 sec Row for max cal
6, Rest

Tri Erg:

EMOM 36 min:
1, 50 sec Row for max cal
2, 25/25 sec Jumping Bulgarian Split Squats
3, 50 sec Ski for max cal
4, 1 Max Hold L-sit (L1 tucked sit)
5, 50 sec Bike Erg for max cal
6, Rest