Pre WOD:

A, 5 Set*4 Rep Deadlift
84% of 1 RM

Adjust Weight to RIR 2

WOD:

A, At 0 min mark:
30 Snatches at 70% for time
– Cap 8 min
B, At 10 min mark: (for todays heavy)
EMOM 8 min: 1 Power Snatch

C, At 20 min mark:
8 min Amrap:
5 Toes to bar
10 Air Squats

Post WOD:

Core WOD:
3 Rounds:
15 Straddle Leg Raises
15 Straight-Leg Leg Raises
15 Straddle Hollow Rock
15 Hollow Rock
20/20 sec Side Plank
– rest as needed between rounds

(https://youtu.be/pNsh-OF8NIk)