Pre WOD:

A, Handstand Walk Practice:
E2MOM for 10 min:
Level 1: 3 Attempt Handstand Walk to Wall
Level 2: 5-15 meter Handstand Walk
Level 3: 15 meter Handstand Walk over Ramp

B, Bar Muscle Up Practice:
Level 1:
EMOM for 9 min:
1, 1-3 Hip To Bar Practice
2, 5 Jumping Bar Muscle Up
3, 3 Low Bar Muscle Up

Level 2:
E2MOM for 10 min:
1-3 bar Muscle Up

Level 3:
30 Bar Muscle Up for time

(Add Level 2 to BTWB and add the rest in athlete Notes)

WOD:

A1: 5 sets: 1 Power Clean+1 Hang Power Clean
A2: 5 sets: 5 Box Dip + Parallel Walk + 5 Box Dip

B: 10 min Amrap:
5 Lateral Burpee Over Bar
10 Hang Power Clean 40/30 kg
30 Double Unders

Post WOD:

Lower Body Accessories:
3 Rounds for quality:
15/15 Clamshell
15/15 Banded Hamstring Curl
10/10 SL Glute Bridge