Endurance WOD:

A, 10 min Row for max distance:
2 min at 20 S/M
2 min at 22 S/M
2 min at 24 S/M
2 min at 26 S/M
2 min at 28 S/M

Rest 2 min

B, 10 min Amrap for Quality:
1 Box Piruett HS Walk
6/6 Lateral Box Step Up
8/8 SA KB Bent Over Row
12 V-Ups

Rest 2 min

C, 10 min Amrap:
8/8 SA KB Russian Swing 16/12 kg
8/8 SA KB FR Reverse Lunges
12 HR Push Ups

Tri Erg:

A, Amrap 10 min:
15/12 Cal Row
15 Air Squats
10 V-Ups
Rest 2 min
B, Amrap 10 min:
15/12 Cal Ski Erg
1 Box Piruett HS Walk
12 SA KB Box Step Over 16/12 kg, 24/20
Rest 2 min
B, Amrap 10 min:
15/12 Cal Bike Erg
8/8 SA KB Russian Swing 16/12 kg
12 HR Push Ups